Drinking in moderation can be enjoyable, but drinking too much can put your health at risk.
The government recommends that:
People who drink more than these guidelines are putting themselves at risk of more than 60 different medical conditions including high blood pressure, cancers, and liver disease.
If you reduce your alcohol intake you will:
Tips for cutting down:
How to get further help:
NHS Nottingham City CCG is keen to support people who want to reduce their alcohol consumption. If you are worried about your drinking you can talk to your GP, or contact the Last Orders Service on 0115 970 9590 (10am to 5pm Monday to Friday and 11am to 3pm on Saturdays). This service provides confidential support to people in Nottingham City.